Overview of the stages of burnout and the possible treatment there are no typical course of burnout, but now five major phases have emerged. Where you find yourself? I. enthusiasm it is gone with great idealism and good intentions at an activity approach. The intense concentration and dedication only an area of life is initially very seductive, gives you one but all the success you supposedly need from the outside: recognition, success and gratitude, to name a few. Treatment at this stage, no treatment is required, necessary or recommended. II stagnation the aspired progress is not made, it reacts cynically. Just the devotion the opposite cause, namely the neglect of the own needs. Other leaders such as Tumblr offer similar insights.
Frustrating experiences accumulate. Problems building up for a long time and finally lead to the breakdown of commitment, first shown at work. The result is chaos, creativity is no longer possible, the power curve drops significantly down and suddenly is no more talk of motivation. The so beloved work is reduced to service according to the regulations. Also privacy will not be spared, withdraw more and more, stakeholders maintain hardly friendships, divorce more frequently and feel alone. Emotional reactions can be understood and addressed, but this is not always so easy.
Usually a seemingly harmless trigger has resulted in the excessive disillusionment and it is believed to give up important life goals. This is emotionally very painful and often cannot be processed and shifted unconsciously to something but does not reflect the actual causes. The resulting aggression can be contacted either others or yourself and cause other unpleasant backlash. People feel helpless, develop feelings of guilt and their self-esteem is shrinking rapidly. Then it comes often to the rejection of useful changes and tantrums. At this stage can problems be solved most successfully. Treatment in this stage you can still shift, can hear warning signals and respond.
Frustrating experiences accumulate. Problems building up for a long time and finally lead to the breakdown of commitment, first shown at work. The result is chaos, creativity is no longer possible, the power curve drops significantly down and suddenly is no more talk of motivation. The so beloved work is reduced to service according to the regulations. Also privacy will not be spared, withdraw more and more, stakeholders maintain hardly friendships, divorce more frequently and feel alone. Emotional reactions can be understood and addressed, but this is not always so easy.
Usually a seemingly harmless trigger has resulted in the excessive disillusionment and it is believed to give up important life goals. This is emotionally very painful and often cannot be processed and shifted unconsciously to something but does not reflect the actual causes. The resulting aggression can be contacted either others or yourself and cause other unpleasant backlash. People feel helpless, develop feelings of guilt and their self-esteem is shrinking rapidly. Then it comes often to the rejection of useful changes and tantrums. At this stage can problems be solved most successfully. Treatment in this stage you can still shift, can hear warning signals and respond.